Why am I tired all the time?

Your gut will thank you.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Do you think cheating is that bad?

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Low energy is primarily associated with low T levels in men.

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If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

How is it not psychopathic to use someone for sex, even if they agree?

They don’t know why though.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Honey

Climate change leads to spread of infection-causing fungi, scientists say - ABC News

- Fruits

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Have your parents ever walked in on you?

Cheers!

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

What toxic behavior has been normalized by society?

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Raw dairy

What if the girl says that drama about you dating here? Is that a bad sign?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

What CIA front organizations operated in the United States during the 1960s?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Can a meme heal what therapy can't?